Meats
These recipes are the best for a protein based diet, for the gym bunnies or just a hungry family. Pick and choose your favorites.
Ground Beef Club Sandwich
30 min
4 Servings
-
10 slices of bacon, 2 slices coarsely chopped
-
2 garlic cloves
-
3 tablespoons dry bread crumbs
-
3 tablespoons freshly grated Parmesan cheese
-
3 tablespoons milk
-
1 large egg
-
1/2 teaspoon thyme
-
1/4 teaspoon finely chopped rosemary
-
1/2 teaspoon hot sauce
-
Salt and freshly ground pepper
-
3/4 pound lean ground sirloin/mince
-
12 slices white or sourdough bread
-
2 tablespoons extra-virgin olive oil
-
1/4 cup mayonnaise
-
1 chipotle chilli, stemmed and chopped
-
2 beefsteak tomatoes, thinly sliced
-
4 romaine lettuce leaves
-
Cornichons and mustard, for serving

Skirt Steak with Moroccan Spice Rub and Yogurt Sauce
30 min
4 Servings
-
600g skirt steak, cut into 6-inch lengths
-
3 tablespoons plus 1 1/2 teaspoons Moroccan Spice Rub
-
3/4 cup plain whole-milk yogurt
-
2 scallions, thinly sliced
-
1 garlic clove, smashed
-
1 tablespoon chopped pickled jalapeños
-
1 tablespoon extra-virgin olive oil, plus more for brushing
-
Salt and freshly ground pepper
-
4 large pita breads, for serving
-
Romaine lettuce leaves, for serving
.png)
Beef Bulgogi Stir-Fry
20 min
4 Servings
-
4cm/1 ½ in piece of ginger
-
4 tablespoons soy sauce
-
4 tablespoons mirin
-
3 garlic cloves
-
2 tablespoons chopped pineapple
-
2 tablespoons red chilli flakes or Korean chilli powder
-
3 tablespoons golden caster sugar
-
3 tablespoons sesame oil
-
500g sirloin or rump steak, trimmed of fat and sliced
-
1 large onion, cut into half moons
-
1 tablespoon of toasted sesame seeds
-
200g cooked basmati rice
-
chopped spring onions, to serve
