One-Pot Curried Coconut Chicken

40 min

6 Servings

• 680g of skinless boneless chicken breasts cut into cubes

• 2 tablespoons curry powder 

• 3 cloves of minced garlic 

• 1 white onion cut into strips

• 1 can coconut milk

• 1 red bell pepper cut into strips

• 1/2 teaspoon salt

• 2 tablespoons olive oil

• 1 teaspoon ground turmeric

• 1 1/2 tablespoons coconut palm sugar (or honey)

Garlic Butter Baked Salmon

35 min

4 Servings

• 500g baby potatoes

• 2 tablespoons olive oil

• 1 1/2 teaspoons salt

• 1/2 teaspoon cracked black pepper

• 4 (170 g) skinless salmon fillets

• 2 1/2 tablespoons minced garlic

• 2 tablespoons fresh chopped parsley

• 1/3 cup freshly squeezed lemon juice

• 1/2 cup melted unsalted butter

• 3 bunches of asparagus, (18 spears, ends removed)

• 2 tablespoons dry white wine 

• 1 lemon sliced to garnish

One Pot Creamy Cajun Chicken Pasta

35 min

4 Servings

• 1 Tbsp olive oil 

• 1 Tbsp butter 

• 1 lb. boneless, skinless chicken breast 

• 1 yellow onion, diced 

• 1/2 lb. penne pasta 

• 15 oz. fire roasted diced tomatoes

• 2 cups chicken broth 

• 2 oz. cream cheese 

• 3 green onions, sliced 

• Robertsons Cajun Spice