White Meats
Unlike red meat, white meats are a healthier alternative for you and your family. High in minerals, fiber and proteins, these recipes are sure to keep you healthy.
One-Pot Curried Coconut Chicken
40 min
6 Servings
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680g of skinless boneless chicken breasts cut into cubes
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2 tablespoons curry powder
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3 cloves of minced garlic
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1 white onion cut into strips
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1 can coconut milk
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1 red bell pepper cut into strips
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1/2 teaspoon salt
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2 tablespoons olive oil
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1 teaspoon ground turmeric
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1 1/2 tablespoons coconut palm sugar (or honey)

Garlic Butter Baked Salmon
35 min
4 Servings
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500g baby potatoes
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2 tablespoons olive oil
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1 1/2 teaspoons salt
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1/2 teaspoon cracked black pepper
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4 (170 g) skinless salmon fillets
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2 1/2 tablespoons minced garlic
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2 tablespoons fresh chopped parsley
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1/3 cup freshly squeezed lemon juice
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1/2 cup melted unsalted butter
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3 bunches of asparagus, (18 spears, ends removed)
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2 tablespoons dry white wine
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1 lemon sliced to garnish
One Pot Creamy Cajun Chicken Pasta
35 min
4 Servings
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1 Tbsp olive oil
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1 Tbsp butter
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1 lb. boneless, skinless chicken breast
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1 yellow onion, diced
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1/2 lb. penne pasta
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15 oz. fire roasted diced tomatoes
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2 cups chicken broth
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2 oz. cream cheese
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3 green onions, sliced
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Robertsons Cajun Spice
